A single tomato can provide about 40% of the daily recommended minimum of vitamin C
There are several things about couscous that may surprise you. Some of its health benefits include:
Rich in selenium – One cup of couscous will provide about 60 percent of the selenium you need per day to stay healthy. This powerful antioxidant helps to reduce inflammation and repair cells that may be damaged. It also plays a role in thyroid health.
Purple cabbage is low in calories yet a good source of fiber and vitamins A, C, K, and B6. It also contains small amounts of other vitamins and minerals.